Workshop Details
Live. Local. Online.
Not just education, community!
Join a small group of other South Shore moms to learn how to breastfeed in a no-hassle online workshop! We'll have some fun in-person meet-ups sprinkled in.
Major perk: It's hard to know what things will look like on the other side. After you have your baby, you'll already have this community in place to turn to for post-natal services if you find you need some! Think postpartum mental health, pelvic floor health, work-out classes, childcare...
Seeking out these kinds of supports can be overwhelming on your own. Join my workshop to plug into those connections from the start, so they're already there if you need them.
Let's break it down:
Session 1: Labor
Paving the way - how to have the most natural birth you can + how that helps breastfeeding
Session 2: The Golden Hour
What this is + what you can say yes (and no!) to at the hospital to get breastfeeding off to a good start
Session 3: What Latching Looks Like
The technicalities, what to look and feel for
Session 4: Your Milk Supply
The facts - what helps, what doesn't; pumping, introducing bottles
Session 5: Feeding & Sleep
Yours and theirs
Session 6: Nourishment
Your own diet & mental health, local post-natal resources